Why Gond Ke Laddus are the Ultimate Postpartum Nutrition for New Mothers?
Tired of feeling drained and exhausted after giving birth? Discover the postpartum superfood that can boost your energy and vitality
After the baby is born, many women tend to ignore their dietary intake, assuming that what they eat no longer affects the baby. But that’s not true! The postpartum period, which lasts for about six weeks after delivery, is just as crucial for both the mother’s and the baby’s health as pregnancy itself.
The Question Every New Mom Asks: Are Gond Ke Laddus necessary ?
One common question I get from new mothers is, "Can I eat Gond ke laddus?" Many women are advised (or sometimes forced) by elderly family members to eat these traditional sweets. They may feel that it's just an old belief, but let me tell you – Gond ke laddus are actually incredibly beneficial for both you and your baby.
The Nutritional Power of Gond Ke Laddus
Gond ke laddus are packed with ingredients that provide essential nutrients:
Wheat: A good source of fiber, which helps with digestion.
Ghee: Offers healthy fats that are important for energy and overall well-being.
Nuts: Rich in proteins that support recovery and strength.
Jaggery: A natural source of iron, crucial for replenishing hemoglobin levels after childbirth.
These ingredients make Gond ke laddus great for improving lactation, strengthening bones, and boosting your overall postpartum health.
Homemade vs. Store-Bought: What’s Safer?
While homemade Gond ke laddus are ideal, many new mothers may opt for ready-made versions available in shops. But beware – you can never be sure of the hygiene standards during preparation, and new mothers are more vulnerable to infections. That’s why it’s best to stick to homemade laddus or those made in a hygienic environment.
How Many Gond Ke Laddus Should You Eat?
Like everything else, moderation is key. Eating too many Gond ke laddus can lead to acidity, so limit yourself to one good-sized laddu per day. In the summer months, you may want to opt for a smaller portion due to the thermogenic (heat-producing) properties of gond.
Special Considerations for Diabetic Mothers
If you’ve developed gestational diabetes or are already diabetic, it’s important to reduce the jaggery content in your laddus. Always consult your gynecologist before including them in your diet.
When to Avoid Gond Ke Laddus
It’s worth noting that while Gond ke laddus are beneficial postpartum, they aren’t advisable during pregnancy, especially in the later months, due to their heat-producing properties. Always consult your doctor for personalized advice.
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